Cloth squat exercise elastic ring helps to stabilize the knees and thighs during squat exercises, and to maintain the hamstrings without putting pressure on them with the help of the squat exercise rope. Suitable for any fitness level – suitable for both men and women at any fitness level! You can use this resistance band for hips, legs, ankles, hips, back, arms, and shoulders, allowing you to have the perfect level of resistance! The cloth exercise elastic ring in squat exercise activates and strengthens the buttocks and hips whether before the workout, during, or after.. Available in three levels easy, medium, or hard