Consisting of two long straps with handles and a third additional strap designed to connect and secure them to a fixed, elevated body. Comprehensive body training using resistance. These are exercises that can activate all muscles of the body. The straps are attached to any fixed object, and the exercise is performed by applying resistance force against them. It is one of the most popular sports among fitness clubs, with TRX occupying a prestigious position because it removes excess weight, sculpts the body, and eliminates impurities such as stubborn fats and cellulite, in addition to losing extra kilograms. Most importantly, it tightens and strengthens the muscle mass.