Jump rope burns 240 calories in 30 minutes and can burn from 600 to 700 calories. Benefits of jump rope ~ Jump rope is one of the sports that does not cost much and all ages can practice it and at the same time it is fun. • One of the sports that burns very high calories in a short time. • Increases physical fitness. • Strengthens muscles, tightens abdominal muscles and the entire body. • Improves muscular and nervous balance and increases body balance. • Strengthens the heart and arteries. • Improves psychological and mood condition. The length of the rope is 3 meters with the ability to control its length or shorten it. Professional rope made of steel and covered with transparent rubber material. Strong and lightweight handle made of aluminum. A rotating head in all directions 360 degrees.