Bosu ball balance exercises. The balance ball you activated. Uses BOSU® Pro Balance Trainer (also known as exercise ball, half blue exercise tower), fitness accessories, and sports equipment. Known in the industry for training, strength building, flexibility, and killer cardio exercises. This is an invitation to participate, enhance movement abilities, strengthen, improve flexibility, and the next functional level. It comes with air, two resistance ropes (2). Specifications: latex-free material, fire-resistant, available in blue, molded black platform for increased strength, soft non-slip base, diameter 65 cm, height 25.4 cm (10 inches) when inflated with a pump, includes manual pump and owner’s guide. Bosu balance ball is ideal for many dynamic exercises. Whether you are looking to: - Improve physical strength - Raise your fitness level - Lose weight and burn many calories With the balance ball, you can achieve all of that by exercising with it for 15 to 30 minutes daily. You can do exercises: upper or lower body or core muscles and improve body balance — it has resistance bands on the sides — comes in blue — maximum endurance: 100 kg. Support balance, stabilize the body, burn calories using the balance ball.